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Product Description

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

Here is Iron Core Kettlebell Reviews

Everyone has their own opinion and views on Iron Core Kettlebell products or items, which they are perfectly entitled to; no matter how strange or different that they may be. Now you can read other reviews about Iron Core Kettlebell below.

Iron Core Kettlebell Reviews

49 of 50 people found the following review helpful

Outstanding Series !, April 17, 2012

Roberto - See all my reviews

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This review is from: Iron Core Kettlebell (DVD)

I actually thought this series was a mistake. Four DVD's for less than $18 with free shipping ? I didn't believe it but it's true.

If these were poor DVD's then any cost would be too much. In my opinion however, these are hands down the best kettlebell instructional series available. Most of these kind of exercise series have either a sports jock, or cheerleader-type person acting stupid or babbling on and on, usually with some kind of idiotic commentary. Sarah Lurie's style is very clear, straightforward and without any hype or grade-school antics. She tells and shows you exactly how to do an exercise and demonstrates it. If you want a clear, solid and extremely well done kettlebell series, this is it. I shouldn't say this, but if it were four times the cost it would still be more than worth it.

My only minor criticism is that the vol. 1 and vol. 2 discs are mislabeled: vol. 1 is actually vol. 2 and vice versa.

32 of 33 people found the following review helpful

Good, basic workout, January 20, 2012

Mark G. Davis - See all my reviews

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This review is from: Iron Core Kettlebell (DVD)

I wanted a solid KB workout with good foundation instruction and got it with this video. I'm using a 25lb KB and even the 1st 2 "instructional" DVDs leave me sore for days. Haven't tried the Warrior or Bootcamp DVDs yet, but just the 2 beginner DVDs were worth the full price. No fancy music or camera work, this is as basic as it gets, but its a good workout in about 40 minutes.

26 of 26 people found the following review helpful

Great Workout, December 21, 2011

Monique D. Bridges (Fort Worth TX) - See all my reviews

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This review is from: Iron Core Kettlebell (DVD)

I recommend this to anyone starting out with kettlebells. The moves are clearly demonstrated and easy to understand. Would recommend to all beginners.